The Start

They say everything in moderation but what happens when you swing too far in either direction? Eating properly is a fine balance and food addiction can include both over and under eating. 

Do you binge until you feel sick? 

Do you fast for days? 

If food has become an obsession for you, you can receive help. 

We here at heartsupport believe that you can start today by sharing with someone close to you and asking them to hold you accountable and help you to explore your resources. 

Living in the balance is better than you ever dreamed of.